Chicken Breakfast Sausage: The Ultimate Healthy Delight!
Chicken Breakfast Sausage is a scrumptious way to kickstart your day! Imagine juicy, seasoned chicken blended with fragrant herbs and spices, creating a mouthwatering treat that’s both hearty and wholesome. With a dash of maple syrup for sweetness and a hint of garlic for depth, each bite bursts with flavor. These delightful sausages are perfect for a cozy breakfast or brunch, served alongside fluffy scrambled eggs or nestled in a warm biscuit. Get ready to savor a guilt-free indulgence that will leave you smiling and satisfied!
Table of Contents
Why You’ll Love This Recipe
- Deliciously lean: Enjoy the rich flavor without the guilt.
- Easy to make: Whip up a batch in no time for busy mornings.
- Customizable: Add your favorite herbs and spices for a personal touch.
- Kid-friendly: A tasty option that even the pickiest eaters will love.
- Meal prep friendly: Perfect for stocking your fridge for the week ahead.
Chicken Breakfast Sausage
Ingredients
Equipment
Method
- Collect ground chicken, your favorite spices, garlic powder, onion powder, and a splash of apple cider vinegar.
- In a large bowl, combine the ground chicken with spices, garlic powder, onion powder, and apple cider vinegar. Mix well with your hands!
- Take small portions of the mixture and shape them into patties or links, whatever you fancy!
- Warm a non-stick skillet over medium heat. You can add a little olive oil for extra flavor.
- Place the shaped sausages in the skillet. Cook for about 4-5 minutes on each side until golden brown and cooked through.
- Once cooked, serve your Chicken Breakfast Sausage hot with eggs, toast, or your favorite breakfast sides. Enjoy the delightful flavors!
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Breakfast |
| Cuisine: | American |
| Prep Time: | 10 minutes |
| Cook Time: | 15 minutes |
| Total Time: | 25 minutes |
| Dietary: | Gluten-free, Low-fat |
| Serves: | 4 |
| Best Served: | With eggs and toast |
Ingredients
- Ground Chicken – a lean protein base that keeps the sausage light and healthy.
- Garlic Powder – adds a savory depth of flavor; fresh garlic can be used for a stronger taste.
- Onion Powder – enhances the overall flavor profile without the texture of fresh onions.
- Black Pepper – provides a mild heat; adjust to your taste preference.
- Salt – essential for bringing out the flavors; use sea salt for a more natural option.
- Maple Syrup – a natural sweetener that balances the savory notes; honey can be a great substitute.
- Fresh Herbs (like parsley or thyme) – adds freshness and a burst of flavor; feel free to experiment with your favorites.
- Red Pepper Flakes – for a touch of heat; omit if you prefer a milder sausage.
- Olive Oil – helps to keep the sausage moist and adds richness; avocado oil is a good alternative.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up some delicious Chicken Breakfast Sausage with these easy steps!
Step 1: Gather Your Ingredients
Collect ground chicken, your favorite spices, garlic powder, onion powder, and a splash of apple cider vinegar.
Step 2: Mix the Meat and Spices
In a large bowl, combine the ground chicken with spices, garlic powder, onion powder, and apple cider vinegar. Mix well with your hands!
Step 3: Shape the Sausages
Take small portions of the mixture and shape them into patties or links, whatever you fancy!
Step 4: Heat the Pan
Warm a non-stick skillet over medium heat. You can add a little olive oil for extra flavor.
Step 5: Cook the Sausages
Place the shaped sausages in the skillet. Cook for about 4-5 minutes on each side until golden brown and cooked through.
Step 6: Serve and Enjoy!
Once cooked, serve your Chicken Breakfast Sausage hot with eggs, toast, or your favorite breakfast sides. Enjoy the delightful flavors!
Pro Tips for Making the Recipe
- Use ground chicken thigh for juicier sausage.
- Add fresh herbs like parsley or thyme for extra flavor.
- Experiment with spices like smoked paprika for a smoky kick.
- Chill your mixture before cooking for better texture.
- Cook in batches and freeze extras for quick breakfasts later.
How to Serve
Enjoy your Chicken Breakfast Sausage with these delightful serving suggestions:
- Pair with fluffy scrambled eggs for a protein-packed breakfast.
- Serve on a whole grain English muffin with avocado slices.
- Add to a breakfast burrito with black beans and salsa.
- Top a fresh salad with sliced sausage for a hearty lunch.
- Include in a breakfast hash with sweet potatoes and bell peppers.
- Serve alongside fresh fruit for a balanced meal.
- Mix into oatmeal for a savory twist on a classic dish.
- Use as a pizza topping with spinach and mozzarella for brunch.
Make Ahead and Storage
Storing Leftovers
• Allow the chicken breakfast sausage to cool completely before storing.
• Place leftovers in an airtight container.
• Store in the refrigerator for up to 3 days.
• Label the container with the date for easy tracking.
Freezing
• Wrap individual sausages tightly in plastic wrap.
• Place wrapped sausages in a freezer-safe bag or container.
• Remove as much air as possible to prevent freezer burn.
• Freeze for up to 3 months for best quality.
Reheating
• Thaw frozen sausages in the refrigerator overnight.
• Reheat in a skillet over medium heat until warmed through.
• Alternatively, microwave on medium power in short intervals.
• Ensure internal temperature reaches 165°F for safety.
FAQs
What ingredients do I need for Chicken Breakfast Sausage?
To make Chicken Breakfast Sausage, you’ll need ground chicken, herbs like sage and thyme, garlic powder, onion powder, and a pinch of salt and pepper. You can also add a bit of maple syrup for sweetness, making it a delightful breakfast option!
Can I make Chicken Breakfast Sausage ahead of time?
Absolutely! You can prepare the sausage mixture in advance and store it in the refrigerator for up to 24 hours. Just shape the patties and cook them when you’re ready for a quick and healthy breakfast!
How do I cook Chicken Breakfast Sausage?
Cooking Chicken Breakfast Sausage is simple! You can pan-fry the patties in a skillet over medium heat for about 5-7 minutes on each side until they are golden brown and cooked through. Make sure to check that the internal temperature reaches 165°F for safety!
Can I freeze Chicken Breakfast Sausage?
Yes, you can freeze Chicken Breakfast Sausage! Just shape the patties and place them in a single layer on a baking sheet. Once frozen, transfer them to a freezer bag. They can be stored for up to 3 months, making breakfast prep a breeze!
Final Thoughts
So there you have it—Chicken Breakfast Sausage, a delightful way to kickstart your day! With its savory flavors and simple preparation, this dish is sure to become a breakfast favorite. Imagine the aroma wafting through your kitchen as you whip up this healthy treat. Gather your loved ones, savor each bite, and relish the joy of a homemade breakfast that’s both delicious and rewarding. Enjoy every moment!
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