Butter Peas: Discover the Secrets to Deliciousness
Butter Peas: Discover the Secrets to Deliciousness
Butter peas are a delightful treat that brings a burst of flavor to your table! Imagine tender, vibrant peas sautéed with a hint of garlic and a splash of vegetable broth, creating a luscious, buttery sauce that coats each bite. Toss in some fresh herbs like basil or parsley for an aromatic twist, and you have a dish that’s both comforting and elegant. Perfect as a side or a light main, these butter peas will have everyone asking for seconds. Dive into this simple yet scrumptious recipe and let the deliciousness unfold!
Table of Contents
Why You’ll Love This Recipe
- Deliciously creamy texture that melts in your mouth.
- Quick and easy to prepare, perfect for busy weeknights.
- Nutritious and packed with vitamins, making it a guilt-free indulgence.
- Versatile side dish that pairs beautifully with any main course.
- Brings a touch of comfort food to your table, warming your heart.
butter peas
Ingredients
Equipment
Method
- Step 1: Gather Your Ingredients. Collect fresh or frozen butter peas, butter, garlic, salt, pepper, and a splash of vegetable broth.
- Step 2: Prepare the Peas. If using fresh peas, shell them. If frozen, just measure out the desired amount.
- Step 3: Melt the Butter. In a medium saucepan, melt 2 tablespoons of butter over medium heat.
- Step 4: Sauté the Garlic. Add minced garlic to the melted butter and sauté for about 1 minute until fragrant.
- Step 5: Add the Peas. Stir in the butter peas and cook for 3-5 minutes, stirring occasionally.
- Step 6: Season to Taste. Sprinkle with salt and pepper, and add a splash of vegetable broth for extra flavor.
- Step 7: Cook Until Tender. Continue cooking until the peas are tender and bright green, about 2-3 more minutes.
- Step 8: Serve and Enjoy. Transfer to a serving dish, and enjoy your delightful butter peas!
Notes
| Nutrient | Value |
|---|---|
| Calories | 150 |
| Fat | 8g |
| Protein | 5g |
| Carbs | 15g |
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Vegetable Dish |
| Cuisine: | Southern |
| Prep Time: | 10 minutes |
| Cook Time: | 20 minutes |
| Total Time: | 30 minutes |
| Dietary: | Vegetarian, Gluten-Free |
| Serves: | 4 |
| Best Served: | Warm as a side dish |
Ingredients
- Butter Peas – a sweet and tender legume that serves as the star of the dish.
- Olive Oil – a healthy fat that enhances flavor and helps sauté other ingredients.
- Garlic – adds a fragrant aroma and depth of flavor to the dish.
- Onion – provides sweetness and a savory base for the recipe.
- Vegetable Broth – a flavorful liquid that adds moisture and richness.
- Salt – enhances the natural flavors of the ingredients.
- Pepper – adds a touch of heat and balances the dish.
- Lemon Juice – brightens the flavors and adds a refreshing zing.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up some delicious butter peas with these easy steps!
Step 1: Gather Your Ingredients
Collect fresh or frozen butter peas, butter, garlic, salt, pepper, and a splash of vegetable broth.
Step 2: Prepare the Peas
If using fresh peas, shell them. If frozen, just measure out the desired amount.
Step 3: Melt the Butter
In a medium saucepan, melt 2 tablespoons of butter over medium heat.
Step 4: Sauté the Garlic
Add minced garlic to the melted butter and sauté for about 1 minute until fragrant.
Step 5: Add the Peas
Stir in the butter peas and cook for 3-5 minutes, stirring occasionally.
Step 6: Season to Taste
Sprinkle with salt and pepper, and add a splash of vegetable broth for extra flavor.
Step 7: Cook Until Tender
Continue cooking until the peas are tender and bright green, about 2-3 more minutes.
Step 8: Serve and Enjoy
Transfer to a serving dish, and enjoy your delightful butter peas!
Pro Tips for Making the Recipe
• Use fresh butter peas for the best flavor and texture.
• Soak dried butter peas overnight to reduce cooking time and enhance creaminess.
• Add a pinch of sugar to balance the natural earthiness of the peas.
• Experiment with herbs like thyme or dill for a fragrant twist.
• Serve with a drizzle of olive oil for added richness and depth.
How to Serve
Delight in butter peas with these fun serving suggestions:
- Serve warm as a side dish to grilled chicken or fish.
- Mix with fresh herbs like mint or basil for a refreshing twist.
- Top with a sprinkle of feta cheese for added creaminess.
- Incorporate into a vibrant salad with cherry tomatoes and cucumbers.
- Blend into a creamy soup for a comforting starter.
- Pair with quinoa or rice for a wholesome bowl meal.
- Use as a filling for savory pastries or empanadas.
- Garnish with lemon zest for a zesty kick.
Make Ahead and Storage
Storing Leftovers
• Allow butter peas to cool completely before storing.
• Transfer to an airtight container.
• Store in the refrigerator for up to 3 days.
• Label the container with the date for easy tracking.
Freezing
• Portion butter peas into freezer-safe bags or containers.
• Remove as much air as possible to prevent freezer burn.
• Label with the date and freeze for up to 3 months.
• Thaw in the refrigerator overnight before using.
Reheating
• Reheat in a saucepan over low heat, stirring occasionally.
• Add a splash of vegetable broth for moisture if needed.
• Microwave in short intervals, stirring in between.
• Ensure they are heated through but not overcooked for best texture.
FAQs
What are butter peas?
Butter peas are tender, sweet legumes that are often enjoyed for their creamy texture and rich flavor. They can be used in various dishes, from salads to casseroles, making them a versatile ingredient in your kitchen.
How do I cook butter peas?
Cooking butter peas is simple! You can steam, boil, or sauté them. Just ensure they are cooked until tender but still vibrant in color. A little butter or olive oil enhances their natural sweetness beautifully.
Can I substitute butter peas in recipes?
Absolutely! If you can’t find butter peas, you can use green peas or even lima beans as a substitute. They will provide a similar texture and flavor profile, ensuring your dish remains delicious.
How do I store leftover butter peas?
Leftover butter peas can be stored in an airtight container in the refrigerator for up to three days. You can also freeze them for longer storage, just make sure to blanch them first to preserve their color and flavor.
Final Thoughts
Butter peas are not just a dish; they’re a warm hug for your taste buds! With their creamy texture and delightful flavor, they’re sure to bring a smile to your face. So, gather your loved ones, whip up this simple recipe, and savor every bite together. Remember, cooking should be fun and rewarding—just like this dish! Enjoy the deliciousness and make some wonderful memories!
Hungry for more delicious creations? Browse our site for more recipes and endless inspiration to spark your next culinary adventure!
