Green Spaghetti: The Ultimate Deliciously Healthy Recipe!
Green spaghetti is a vibrant twist on your classic pasta dish, bursting with the fresh flavors of basil, spinach, and a hint of garlic. This delightful recipe combines al dente spaghetti with a creamy avocado sauce, creating a luscious texture that will make your taste buds dance. Toss in some sun-dried tomatoes for a pop of sweetness and a sprinkle of nutritional yeast for a cheesy finish. Perfect for a quick weeknight dinner or a cozy weekend feast, this dish is not just healthy; it’s a celebration of color and flavor on your plate!
Table of Contents
Why You’ll Love This Recipe
- It’s a vibrant twist on traditional pasta that’s sure to impress!
- Packed with nutrients from fresh greens, making it a guilt-free indulgence.
- Quick and easy to prepare, perfect for busy weeknights.
- Customizable with your favorite veggies and proteins for a personal touch.
- A delightful way to sneak more greens into your diet without sacrificing flavor!
green spaghetti
Ingredients
Equipment
Method
- Gather fresh spinach, basil, garlic, olive oil, and your favorite pasta. Don’t forget salt and pepper!
- Boil a pot of salted water. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
- In a blender, combine fresh spinach, basil, garlic, and a splash of olive oil. Blend until smooth. Add salt and pepper to taste.
- In a large skillet, add the cooked spaghetti. Pour the green sauce over the pasta. Toss gently to coat every strand.
- Plate your vibrant green spaghetti. Garnish with extra basil or a sprinkle of parmesan if desired. Dig in and enjoy your healthy creation!
Notes
| Nutrient | Amount |
|---|---|
| Calories | 350 |
| Fat | 15g |
| Protein | 10g |
| Carbs | 45g |
Recipe Snapshot
| Feature | Details |
|---|---|
| Category: | Main Dish |
| Cuisine: | Italian |
| Prep Time: | 15 minutes |
| Cook Time: | 20 minutes |
| Total Time: | 35 minutes |
| Dietary: | Vegetarian, Gluten-Free Option |
| Serves: | 4 |
| Best Served: | Warm with a sprinkle of Parmesan |
Ingredients
- Spaghetti – The base of the dish; choose whole grain for added fiber.
- Spinach – Adds vibrant color and is packed with nutrients; fresh or frozen both work well.
- Avocado – Provides creaminess and healthy fats; ripe avocados are best for blending.
- Garlic – Enhances flavor; fresh cloves give the best taste.
- Lemon juice – Brightens the dish and adds a zesty kick; fresh-squeezed is ideal.
- Olive oil – Helps blend the sauce and adds richness; use extra virgin for the best flavor.
- Parmesan cheese – Adds a savory depth; use nutritional yeast for a vegan option.
- Salt and pepper – Essential for seasoning; adjust to taste.
Ingredients with measurements will be right under the article in the recipe card.
How to Make the Recipe
Get ready to whip up some delicious green spaghetti! Follow these simple steps for a delightful dish.
Step 1: Prepare the Ingredients
Gather fresh spinach, basil, garlic, olive oil, and your favorite pasta. Don’t forget salt and pepper!
Step 2: Cook the Pasta
Boil a pot of salted water. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
Step 3: Make the Green Sauce
In a blender, combine fresh spinach, basil, garlic, and a splash of olive oil. Blend until smooth. Add salt and pepper to taste.
Step 4: Combine Pasta and Sauce
In a large skillet, add the cooked spaghetti. Pour the green sauce over the pasta. Toss gently to coat every strand.
Step 5: Serve and Enjoy
Plate your vibrant green spaghetti. Garnish with extra basil or a sprinkle of parmesan if desired. Dig in and enjoy your healthy creation!
Pro Tips for Making the Recipe
- Use fresh spinach or kale for vibrant color and nutrients.
- Blend the greens with a splash of vegetable broth for a creamy texture.
- Opt for whole grain or gluten-free pasta for added health benefits.
- Add a squeeze of lemon juice to brighten the flavors.
- Top with toasted nuts or seeds for a delightful crunch.
How to Serve
- Top with a sprinkle of nutritional yeast for a cheesy flavor.
- Pair with grilled chicken or tofu for added protein.
- Serve alongside a fresh garden salad drizzled with lemon vinaigrette.
- Garnish with cherry tomatoes and fresh basil for a pop of color.
- Mix in sautéed veggies like bell peppers and zucchini for extra crunch.
- Enjoy with a side of garlic bread made from whole grain or gluten-free options.
- Drizzle with a balsamic glaze for a sweet and tangy finish.
- For a creamy twist, add a dollop of avocado or cashew cream on top.
Make Ahead and Storage
Proper storage ensures your green spaghetti stays fresh and delicious!
Storing Leftovers
• Allow the spaghetti to cool completely before storing.
• Use an airtight container to keep moisture out.
• Store in the refrigerator for up to 3 days.
• Label the container with the date for easy tracking.
Freezing
• Portion the spaghetti into individual servings.
• Use freezer-safe containers or bags to prevent freezer burn.
• Remove as much air as possible before sealing.
• Freeze for up to 2 months for best quality.
Reheating
• Thaw frozen spaghetti in the refrigerator overnight.
• Reheat in a skillet over medium heat with a splash of water or broth.
• Stir occasionally to ensure even heating.
• For microwave reheating, cover with a damp paper towel to retain moisture.
FAQs
What ingredients do I need for green spaghetti?
For a delicious green spaghetti, you’ll need fresh spinach or basil, garlic, olive oil, and your choice of pasta. You can also add nuts like pine nuts or walnuts for extra flavor and texture. Don’t forget salt and pepper to taste!
Can I make green spaghetti vegan?
Absolutely! To keep your green spaghetti vegan, simply use plant-based pasta and omit any cheese. You can enhance the creaminess by adding avocado or a splash of coconut milk instead.
How can I store leftover green spaghetti?
Leftover green spaghetti can be stored in an airtight container in the fridge for up to three days. To reheat, simply add a splash of water or olive oil to prevent it from drying out.
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well in this recipe! Just make sure to thaw and drain it thoroughly before blending to avoid excess moisture in your sauce.
Final Thoughts
There you have it—your new favorite dish, green spaghetti! It’s not just a feast for the eyes but a delightful way to sneak in those greens. So, gather your loved ones, whip up this simple recipe, and savor every bite together. Remember, cooking should be fun and rewarding, so enjoy the process and let the flavors take you on a delicious adventure!
Hungry for more delicious creations? Browse our site for more recipes and endless inspiration to spark your next culinary adventure!
